Guided meditation coach
Want to learn how to meditate or take your practice to the next level?
Deb can assist you with the basics of meditation to promote mental wellbeing. If you already practice meditation Deb can guide you to deeper level that can assist you in releasing emotional blockages.
Deb emphasises the importance of you learning to trust your own ‘inner teacher’.
Deb will never treat you as a problem to be fixed, but rather encourage you to tap into your innate sense of wholeness and self-acceptance. Deb recognises that you are already a complete and capable human being, and her role is to support you in discovering and cultivating your own mindfulness practices.