Massage

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During this treatment various techniques are applied to specific areas of the body or muscle group to achieve pain relief, muscle recovery and flexibility. Medium to high pressure with techniques such as trigger point, soft tissue, active resistance and myofascial release with attention on specific muscle groups.

The aim of this treatment is to immediately relieve tension & pain throughout your body.

Debbie is a highly qualified Remedial Therapist who will help you understand the cause of your pain or discomfort and recommend a suitable style to help you restore balance to your body

Suitable for those suffering from:
– Head aches & Migraines
– Facial & Sinus pain
– Neck & Shoulder pain
– Elbow & Wrist pain
– Mid & Lower back pain
– Hip & Groin pain
– Knee & foot pain

Breathe in peace, breathe out stress. This Massage is designed to gently let go off the aces and pain you may be experiencing in your physical body and allowing your mind to relax, rejuvenate and recharge. 

With gentle long gliding strokes, firm, but not painful release of trigger points in your body. Relaxing muscle tissue and supporting the natural healing process of the body. 

Book 60 or 90 minutes of pampering, focused areas back, neck, shoulders, and legs in 60 minutes or add the arms, feet and hands when you book 90 minutes. 

Sports massage is tailor made by Deb to prevent and provide relief from injuries and conditions arising from exercise and sports activities. 

Sports massage may reduce and relieve stress and built-up tension within the soft tissues while exercising. It can be performed before, during or after an exercise or sports activity.

Sports massage uses specialised techniques that are designed to help increase performance and endurance, minimise the chances of getting injured, and if there is an injury, it significantly reduces the recovery time needed.